Women's Wellness Programme
in Dubai
Support for the midlife transition, body and mind. Perimenopause and menopause can bring more than hot flushes. Many women notice changes in sleep, mood, energy, memory, weight, periods and confidence, often all at once. Dr Fouzia is a consultant family physician who offers this women\u2019s midlife wellness programme in Dubai. It combines a thorough medical review with lifestyle guidance and Calm Mind Sessions skills, so you get a plan for how you feel now and for the years ahead.
What can change.
The medical review first.
Symptoms like tiredness, low mood and irregular periods can also come from thyroid problems, anaemia, stress or other conditions. Dr Fouzia reviews your history, symptoms and, where useful, selected tests, so changes are not assumed to be hormonal. Treatment options are discussed in the consultation, including whether hormone-related treatment is suitable for you and who should prescribe it.
Not every woman has all of these changes, and some have none. A consultation helps work out what is part of the transition and what is not.
What the programme includes.
The programme is built around your symptoms, history and goals, and reviewed at each step.
A first consultation covering periods, symptoms, sleep, mood, health history and goals
A medical review, with tests only where they would change your care
Lifestyle guidance on food, movement, sleep and bone and heart health
Calm Mind Sessions skills for low mood, worry, sleep problems and the thoughts that can come with this stage
Follow-up reviews to see what is helping and adjust
Who it suits.
Women in their late thirties, forties, fifties and beyond who notice changes in their periods, mood, sleep or energy, or who want to plan ahead for menopause. This programme is not a replacement for gynaecology, cancer screening or urgent care. Dr Fouzia will refer you if a symptom needs a specialist.
Your safety comes first.
See a doctor promptly for bleeding after menopause, very heavy bleeding, bleeding between periods, a breast lump, chest pain or severe pelvic pain. If you have thoughts of harming yourself or cannot keep yourself safe, get urgent help now. In the UAE, call 998 for an ambulance or 999 for police or go to the nearest emergency department.
Frequently asked questions.
What is a women's midlife wellness programme?
A women's midlife wellness programme provides structured support for health changes associated with perimenopause and menopause. Dr.Fawezya Al ALi combines medical assessment, lifestyle guidance and Clear mind sessions to address physical and emotional wellbeing.
Who should consider a midlife wellness programme in Dubai?
Women experiencing perimenopause or menopause-related changes, including hot flushes, night sweats, sleep disturbances, mood changes, fatigue, weight changes or concentration difficulties, may benefit from a medical assessment and personalised wellness support.
What are the common symptoms of perimenopause and menopause?
Common symptoms include irregular periods, hot flushes, night sweats, poor sleep, mood changes, vaginal dryness, reduced energy and brain fog. Symptoms vary between individuals and can occur at different stages of the menopausal transition.
How can lifestyle changes support women during menopause?
Balanced nutrition, regular strength training, physical activity, adequate sleep and stress management can support overall health during menopause. Individual recommendations may also consider bone health, cardiovascular risk and metabolic changes.
What are Clear mind sessions in the women's midlife wellness programme?
Clear mind sessions provide practical strategies for managing stress, worry, emotional changes and unhelpful thought patterns. They complement medical assessment and lifestyle guidance as part of a broader approach to midlife wellbeing.
Does the women's midlife wellness programme include hormonal assessment?
Yes. The programme begins with a medical review of symptoms and health history. Dr.Fawezya Al ALi may recommend selected investigations to assess possible thyroid, nutritional or other medical contributors and discusses appropriate menopause management options based on individual circumstances.
How can I book a women's midlife wellness consultation in Dubai?
You can contact Dr.Fawezya Al ALi through the official website to enquire about the Women's Wellness Programme. Share your current symptoms and any previous medical reports to help establish whether the programme is suitable.
Talk through this stage with a doctor who has time to listen.
Book a consultation to look at your symptoms and your options.
Information on this site is educational. It does not replace advice from a qualified clinician.
Not sure where to start? Tell us what's going on.
Message us on WhatsApp, or leave your details and our clinic team will get back to you the same working day.
- 1Share your details
Tell us what you would like help with. It takes about a minute.
- 2We reply the same working day
The clinic team will message you on WhatsApp to find a time that suits you.
- 3Meet Dr. Fouzia
A longer first visit, in person in Dubai or online, so nothing gets rushed.
- Clinic
- Al Borj Medical Center, Dubai
- Consultations
- In person or online
- Hours
- Sun – Thu, 9:00 am – 6:00 pm