Calm Mind Sessions for Anxiety in Dubai
Learn to loosen worry’s grip
Anxiety can show up as racing thoughts, a tight chest, restlessness, trouble sleeping or a sense that something is about to go wrong. Dr Fouzia is a consultant family physician who offers Calm Mind Sessions for anxiety in Dubai. Sessions help you understand how worry works, examine the thoughts that feed it and practise coping skills, while considering whether health factors may be adding to your symptoms.
Work with worry one step at a time.
Signs it may be time to seek support.
Worry is a normal response to uncertainty. A conversation with a clinician may help when it is hard to control, spreads across many parts of life or starts interfering with everyday routines.
Worry feels hard to control and covers many areas of life
Tension, headaches, stomach upset or a pounding heart without a clear explanation
Difficulty switching off, concentrating or falling asleep
Avoiding situations or tasks because of fear or ‘what if’ thoughts
Anxiety is affecting work, relationships or daily routines
A medical review can help set the right focus.
Thyroid problems, anaemia, caffeine, some medicines and poor sleep can cause or worsen anxiety symptoms. Dr Fouzia can review your history and discuss whether any checks are appropriate before agreeing on next steps.
Learn to understand your worry pattern.
Sessions can explore what triggers worry, how you respond and which habits may keep it going. Exercises are agreed together and practised between sessions, then reviewed so the plan can be adjusted.
Notice triggers, thoughts, feelings and responses
Test anxious predictions and build a more balanced view
Gradually face avoided situations at an agreed pace
Practise tools for physical tension and make a plan for using them
When worry starts to affect everyday life.
A consultation may be worth exploring if persistent worry is affecting your sleep, concentration, work, relationships or routines. Calm Mind Sessions is not the right fit for every concern; Dr Fouzia can discuss other next steps if needed.
Your safety comes first.
If you have thoughts of harming yourself or feel unable to keep yourself safe, get urgent help in the UAE now. Call 998 for an ambulance or 999 for police or go to the nearest emergency department.
Frequently asked questions.
Is worry the same as anxiety?
Worry can be a normal response to a concern. It may need more attention when it becomes excessive, difficult to control or interferes with daily life.
How many sessions will I need?
It varies. Your plan can be reviewed with you regularly.
Will I need medication?
Not necessarily. Dr Fouzia can discuss options with you and will not change your medicines without your agreement.
Where do I start if I am not sure it is anxiety?
Book a consultation to talk through what is happening. Dr Fouzia can help you consider possible next steps.
Take the first step towards calmer thinking.
Talk it through with a doctor who has time to listen.
Information on this site is educational. It does not replace advice from a qualified clinician.
Not sure where to start? Tell us what's going on.
Message us on WhatsApp, or leave your details and our clinic team will get back to you the same working day.
- 1Share your details
Tell us what you would like help with. It takes about a minute.
- 2We reply the same working day
The clinic team will message you on WhatsApp to find a time that suits you.
- 3Meet Dr. Fouzia
A longer first visit, in person in Dubai or online, so nothing gets rushed.
- Clinic
- Al Borj Medical Center, Dubai
- Consultations
- In person or online
- Hours
- Sun – Thu, 9:00 am – 6:00 pm