Calm Mind Sessions in Dubai
Practical skills for how you think and cope
Calm Mind Sessions are structured talking sessions. They look at how your thoughts, feelings, body sensations and actions affect each other, and at habits that may keep a problem going. Dr Fouzia is a consultant family physician who offers Calm Mind Sessions in Dubai. She can also review physical factors such as sleep, medicines or other health concerns while you practise practical skills between sessions.
Work together on useful next steps.
Start with your story and a shared plan.
The first session is a chance to explain what has been troubling you and what you would like to change. Dr Fouzia can ask about your symptoms and relevant medical factors, then discuss goals and whether Calm Mind Sessions seems like a suitable next step.
Talk about what is troubling you and how long it has been happening
Complete a short questionnaire and review relevant medical factors
Agree on goals and a plan to review your progress
Choose support for what you are facing.
Explore the pages below to learn how Calm Mind Sessions may be used for different concerns. A first conversation can help identify what feels most relevant to you.
Practical work focused on what matters now.
Calm Mind Sessions often focuses on current patterns and practical changes rather than reviewing your whole life history. It is not the right fit for every concern. If a different kind of support may suit you better, Dr Fouzia can discuss options and next steps.
Your safety comes first.
Calm Mind Sessions is not an emergency service. If you may harm yourself or cannot keep yourself safe, get urgent help in the UAE now. Call 998 for an ambulance or 999 for police or go to the nearest emergency department.
Frequently asked questions.
What is Calm Mind Sessions?
Calm Mind Sessions is a structured talking therapy that helps you notice how thoughts, feelings and behaviour affect one another, then practise practical ways to respond to difficult situations.
What might I do between sessions?
You may try an exercise agreed with your clinician, such as a thought record or activity plan, then discuss what you noticed at the next review.
How many sessions will I need?
It varies by person and concern. Your plan can be reviewed with you as you go.
Book a first conversation about Calm Mind Sessions.
Talk through what you are facing with a doctor who has time to listen.
Information on this site is educational. It does not replace advice from a qualified clinician.
Not sure where to start? Tell us what's going on.
Message us on WhatsApp, or leave your details and our clinic team will get back to you the same working day.
- 1Share your details
Tell us what you would like help with. It takes about a minute.
- 2We reply the same working day
The clinic team will message you on WhatsApp to find a time that suits you.
- 3Meet Dr. Fouzia
A longer first visit, in person in Dubai or online, so nothing gets rushed.
- Clinic
- Al Borj Medical Center, Dubai
- Consultations
- In person or online
- Hours
- Sun – Thu, 9:00 am – 6:00 pm