Stress, Sleep and Fatigue Treatment
in Dubai
A structured reset when you are running on empty. When stress, poor sleep and low energy have been going on for months, each one makes the others worse. You sleep badly, struggle through the day and feel too wired to rest. Dr Fouzia is a consultant family physician who offers this stress, sleep and fatigue programme in Dubai. It combines a medical review of what may be draining you with Calm Mind Sessions skills for stress and sleep, and ends in a written plan that fits your life.
Who it suits.
The medical review first.
Ongoing tiredness has many possible causes, including anaemia, thyroid problems, low vitamin D or B12, sleep apnoea, low mood, long-term illness and some medicines. Dr Fouzia reviews your history, arranges tests only where they would change your care, and checks for anything that needs treating before the programme begins.
What gets worked on.
Sleep is looked at in detail, alongside the habits, routines and health factors that affect it.
Your sleep pattern, timings and bedroom habits
Caffeine, alcohol, screens and late meals
A structured Calm Mind Sessions approach to insomnia where it applies
Snoring and breathing pauses, with referral for a sleep study if needed
What the programme includes.
The programme is built around your history and goals, and adjusted at each review.
A first consultation covering stress, sleep, energy, routine and goals
A medical review, with blood tests only where they would help
Calm Mind Sessions skills for stress, worry and unhelpful thinking
A sleep plan, with gradual changes you agree to
Practical energy habits: meals, movement, breaks and pacing
Follow-up reviews to see what is helping and adjust
Your safety comes first.
Seek urgent care for chest pain, fainting, severe breathlessness or sudden confusion. Take care driving if you are very sleepy. In the UAE, call 998 for an ambulance If you have thoughts of harming yourself or cannot keep yourself safe, call 999 or go to the nearest emergency department.
Frequently asked questions.
How long does the programme last?
This is confirmed at your first consultation, based on your symptoms and goals.
Will I need supplements?
Only where your history or test results show a reason.
How is this different from the Stress, Sleep and Nervous System page?
That page explains the concern and the medical consultation. This page describes the structured programme.
Can I do it online?
Yes, the programme is available online as well as in person in Dubai.
Start your reset with one conversation.
Talk through your stress, sleep and energy with a doctor who has time to listen.
Information on this site is educational. It does not replace advice from a qualified clinician.
Not sure where to start? Tell us what's going on.
Message us on WhatsApp, or leave your details and our clinic team will get back to you the same working day.
- 1Share your details
Tell us what you would like help with. It takes about a minute.
- 2We reply the same working day
The clinic team will message you on WhatsApp to find a time that suits you.
- 3Meet Dr. Fouzia
A longer first visit, in person in Dubai or online, so nothing gets rushed.
- Clinic
- Al Borj Medical Center, Dubai
- Consultations
- In person or online
- Hours
- Sun – Thu, 9:00 am – 6:00 pm