Healthy Aging Programme
in Dubai
A structured plan for the years ahead. Ageing well is less about a number and more about staying strong, clear-headed and independent for as long as possible. Dr Fouzia is a consultant family physician who offers a healthy aging programme in Dubai. It starts with a detailed health review, looks at the habits and risks that matter most for you, and sets out a plan covering movement, food, sleep, stress and preventive checks, with follow-up to adjust it as you go.
What the programme looks at.
Why a doctor-led plan helps.
Many “anti-ageing” offers are sold without medical context. A doctor can look at your history, family risks, medicines and test results together, focus on what has good evidence, and tell you when something is not worth your money.
What the term means.
“Biological age” is a way of describing how your body is ageing compared with your calendar age. Some tests estimate it, but these estimates are still developing and are not yet standard medical practice. Dr Fouzia may discuss them if you are curious, but your plan is built on established health measures and your own goals. No programme can reverse your age.
What the programme includes.
The programme is built around your health history, family risks and goals, and adjusted at each review.
A first consultation covering health history, family history, routine and goals
A medical review, with tests chosen for a reason
A written plan with priorities in order and realistic steps
Calm Mind Sessions support for habits, motivation and stress where useful
Follow-up reviews to track progress and adjust
Your safety comes first.
Seek urgent care for chest pain, sudden weakness, trouble speaking, severe headache or fainting. Please do not start new supplements or exercise regimes without checking with your doctor if you have a heart condition or take regular medicines. In the UAE, call 998 for an ambulance or go to the nearest emergency department.
Frequently asked questions.
Can you tell me my biological age?
Some tests estimate it, but they are not yet validated for routine use. Dr Fouzia will explain what any result can and cannot tell you.
Do I need lots of tests?
No. Tests are chosen where the result would change your care.
Is this the same as the Healthy Aging and Longevity page?
That page explains the topic and consultation. This one describes the structured programme.
What does it cost?
Fees are confirmed at your first consultation. Message us for current information.
Plan your next decades with a doctor who has time to listen.
Book a consultation to look at your health and goals.
Information on this site is educational. It does not replace advice from a qualified clinician.
Not sure where to start? Tell us what's going on.
Message us on WhatsApp, or leave your details and our clinic team will get back to you the same working day.
- 1Share your details
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- 2We reply the same working day
The clinic team will message you on WhatsApp to find a time that suits you.
- 3Meet Dr. Fouzia
A longer first visit, in person in Dubai or online, so nothing gets rushed.
- Clinic
- Al Borj Medical Center, Dubai
- Consultations
- In person or online
- Hours
- Sun – Thu, 9:00 am – 6:00 pm